If they've told you once, they've probably told you at least one other time. S-T-R-R-E-E-E-T-T-C-H!!!

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"Harrrr!!! Matey!! Either do the plank, or sleep with the starfish*."

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You've got this great routine going (under the guidance of the girls from Urban Playground Fitness, naturally), and you can't believe how much easier it is to do the workouts. "I must be getting fitter and stronger!" you say to yourself.

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"Don't slouch!" "Sit up straight!" "Put your shoulders back!" Ah, childhood memories of my mother and grandmother correcting my posture.

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